You're not alone.
Make this the turning point to a better life.
We deserve a life that feels like ours. One that's meaningful, intentional and true to who we are. And this can be the moment you retake control. Whether your goals feel big or small, this is where deep introspection, adjustment and fulfillment can begin. We’ll explore what’s driving your thoughts, emotions, and behaviors. And uncover what’s really holding you back.
ANXIETY, STRESS
& OVERWHELM
MEANING, PURPOSE
& DIRECTION
RELATIONSHIPS &
COMMUNICATION
CONFIDENCE
& SELF-ESTEEM
HEARTBREAK
GREIF & EMOTIONS
I'm Matt. And I'm glad
you're here!
I’m a masters level mental health therapist, coach, and speaker. For more than ten years, I've walked alongside some of the strongest people imaginable. Often in their darkest moments. And truly, I’ve learned just as much from them as they have from me (if not more).
I believe we have incredible power to overcome, navigate and heal from our greatest difficulties. I also believe it's easier with help and support. And we all deserve it. Regardless of our age, our gender, our past. Through genuine understanding, compassion, and connection, we can be a light for others in a world that can otherwise feel dark, lonely, and difficult.
"Lost is how you feel just before
your life drastically changes."